Is your form working against you?
Film your hit, serve, set, block or pass. VolleyForm's AI tracks your body through the whole movement, scores your technique, and flags the patterns that put stress on your shoulder, back and knees — so you can fix them before they turn into pain.
100% on-device · No account needed to try · iPhone
Every rep, broken down to the moment.
Most bad habits hide in a split-second — the plant, the load, the landing. VolleyForm finds those moments and tells you exactly what to change, in plain language.
Arm Swing
Elbow height at draw-back and full extension through contact — the mechanics behind power and a healthy shoulder.
Contact Height
Where you meet the ball relative to your reach, measured at the exact contact frame.
Approach & Timing
Whether you build speed and accelerate into your plant, or drift in flat-footed.
Landing Mechanics
Injury-risk flag. Stiff, straight-knee landings spike force through your knees. VolleyForm catches them.
Shoulder Load
Injury-risk flag. Swings that over-rotate or drop the elbow stress the shoulder — flagged before they become chronic.
Body Alignment
Back arch at load, hip-shoulder posture, platform angle on passes — the whole chain, not just the arm.
From phone video to a fix in seconds.
Film from the side
Record or import a clip of your hit, serve, set, block or pass — no special gear, just your phone.
AI reads your body
On-device pose tracking finds the key moments — approach, jump, contact, landing — and scores each part of your technique honestly. No made-up numbers.
Fix what matters
Get specific, prioritized coaching cues and injury-risk flags. Track your scores all season and watch the risky habits disappear.
Form, pain & getting better.
How do I lower my risk of volleyball injuries?
Most volleyball injuries — shoulders from hitting and serving, knees and backs from jumping and landing — trace back to repeated technique flaws under load. The single most useful thing you can do is see your own form objectively and fix the patterns that add stress. VolleyForm gives you that: an AI breakdown of your movement with specific injury-risk flags for stiff landings and shoulder-loading swings. It's a training aid, not a medical device — for pain or an existing injury, see a healthcare professional.
Why does my back hurt after hitting or serving?
A common culprit is how you load and release your back during the swing — over-arching without engaging the core, or landing without absorbing force. VolleyForm looks at your back arch at load, your body alignment through contact, and your landing mechanics, and shows you which one is off. Fixing the movement often takes the strain off your back. If pain persists, get it checked by a professional.
How do I perfect my volleyball form?
You can't fix what you can't see. VolleyForm scores your hitting, serving, setting, blocking and passing from a phone video and pins each score to the exact moment it happened — so instead of "your form is off," you get "your elbow drops at draw-back" or "you're landing stiff." Work one cue at a time, re-film, and watch the number climb.
Do I need to be good already?
No — VolleyForm is built for players learning the game as much as for club and high-school athletes chasing college ball. Parents and coaches use it too. It's free to download and you can try sample videos before recording yourself.
See what your form is really doing.
Free AI biomechanical analysis for volleyball players. Built by a volleyball family, for players, parents and coaches.
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